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This image is of a billboard in Times Square New York promoting myself and my book
Dreams Do Come True pilates & pursuing your dreams Apr 21, 2024
This is a senior person balancing in the park on her walk
How To Take Your Daily Walk to the Next Level pilates & awesome ageing Apr 07, 2024
THe person is exercising in the sun and fresh by doing Pilates
Can Sunshine and Fresh Air Increase Your Lifespan? pilates & awesome ageing Mar 24, 2024
This person is building their muscle mass with Pilates
5 Things To Maintain For Successful Ageing pilates & awesome ageing Mar 10, 2024
This person is practicing Pilates outdoors to overcome chronic pain
Why Resting When You Have Chronic Pain Is An Outdated Idea pilates & chronic pain Feb 25, 2024
This is my new book which is available on Amazon from February 15, 2024, called MOVE FREE FROM PAIN - How to overcome chronic pain and take back control of your life through the power of Pilates by Joanne Sutton
The Only Book You Will Need in 2024! my book move free from pain pilates & chronic pain Feb 11, 2024
This person has strong muscles thanks to their PIlates training
Losing Muscle Mass Is Dangerous - Are You at Risk As You Age? pilates for active aging Jan 28, 2024
This person is practicing balancing to prevent fatal falls
Falling Can Be Fatal - Stay Stable with Pilates pilates & fall prevention Jan 14, 2024
I'm thinking about 2023 the year in review., pensively as we recap the best blogs of 2023
2023 - Year in Review 2023 pilates highlights Dec 31, 2023
This picture shows how you can exercise with Pilates to stay fit for travel
Stay Fit for Travel with Pilates pilates & travel Dec 17, 2023
I'm pictured here demonstrating how to practice stepping with Pilates to ensure you are safe and don't fall when climbing stairs
Staying Safe On Stairs pilates & fall prevention Dec 03, 2023
This person is exercising using the mind body connection of Pilates
How to Improve Your Body Awareness mind-body connection Nov 19, 2023
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