GAIN ACCESS TO 6 COURSES WITH A FREE 10-DAY TEST TRIAL!
ABOUT TESTIMONIALS BLOG MY LIBRARY
STUDIO ACCESS
My Clients overcome pain through Pilates nd this person is kicking away their pain
Move Free from Painā€”And Beyond! More Success Stories to Inspire You pilates for pain free living Mar 23, 2025
This is my late great Aunt Enid having coffe and ckae at the age of 90
Longevity Tips From My Late Great Aunt Enid pilates & active ageing Mar 09, 2025
This person is suffering from back pain but is about to overcome it with Pilates
Can You Overcome Back Pain In Under 3 Months? pilates & pain-free living Feb 23, 2025
This is a photo of me pratcising Pilates and ready to answer any questions you may have.
Pilates Q&A: What Everyoneā€™s Asking This Week (Clients & Newbies!) pilates q & a Feb 09, 2025
I'm holding my breakfast bowl to show you how much protein I have
Easy Ways To Boost Your Breakfast Protein Intake health & wellbeing Jan 27, 2025
This is me giving advice - there is not one singlr best exercise for pain relief
What Is The Single Best Pilates Exercise For Pain Relief? pilates & pain-free living Jan 12, 2025
 
2024 - Year In Review year in review Dec 29, 2024
I amon holiday in Hawaii and staying pain-free with Pilates
Staying Pain-Free On Holidays pain-free travel Dec 15, 2024
This person is aging well and living theor best life with Pilates
4 Myths About Aging You Need To Bust Now! pilates & active aging Dec 01, 2024
This person is doing Pilates with a fitball rather than a reformer
Can You Become Pain-Free Through Pilates Without Using Machines? virtual pilates Nov 17, 2024
This person is smiling because they taking control of their pain through Pilates and other small actions which create a big impact
Small Actions, Big Impact pilates & active ageing pilates & pain-free living Nov 03, 2024
This person is walking in nature which is free during cost of living crisis and maintaining their health and fitness
Maintaining Your Health During A Cost of Living Crisis pilates in challenging times Oct 20, 2024

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

Could Pilates Change Your Life Too? 

IF YOU ARE READY TO
take control of your own health and fitness then download your free copy of my detailed guide.
LEARN MORE!

Categories

All Categories 20 years of pilates 2021 pilates highlights 2022 reflections 2023 pilates highlights 4 health conditions pilates can help you prevent 5 ways to reduce pain active ageing avoid alcohol to protect your health avoid shrinking in height balance training & pilates be proactive with pilates become pain-free with my pilates challenges body awareness body types breathing for relaxation cancer survivor causes of chronic pain change your brain with pilates client spotlight delirium different types of pilates classes eldest pilates client glutes & pilates gratitude & chronic pain health & fitness health & fitness anti-inflammatory diet health & wellbeing healthy lifestyle habits healthy winter comfort food knee injuries know your body lumbar disc issues mind-body connection mind-body connection of pilates move change heal movement heals my book move free from pain my pilates vision for you neuroplasticity organic lifestyle osteoporosis prevention pain-free living pain-free living with pilates pain-free travel pain-free with pilates physical pain - emotinal connection pilates pilates & a 10 year health plan pilates & active ageing pilates & active aging pilates & anatomy pilates & arthritis pilates & awesome ageing pilates & balance pilates & chronic pain pilates & consistency pilates & control pilates & covid-19 restrictions pilates & dementia pilates & disc issues pilates & fall prevention pilates & fascia pilates & feet pilates & foot pain pilates & glutes pilates & health goals 2019 pilates & healthy bones pilates & healthy diet pilates & hypermobility pilates & incidental movment pilates & injury prevention pilates & knee pain pilates & knee replacement pilates & mental health pilates & motivation pilates & pain-free living pilates & pelvic floor pilates & posture pilates & pregnancy pilates & pursuing your dreams pilates & reducing menopausal weight gain pilates & rotator cuff injury pilates & self care pilates & spine health pilates & staying hydrated pilates & the silver lining in the covid crisis pilates & travel pilates & upper body strengthening pilates - adaptable for every body pilates and fall prevention pilates and pain-free necks pilates at home pilates client spotlight pilates during cancer pilates during challenging times pilates for active aging pilates for back pain pilates for busy people pilates for children pilates for chronic pain pilates for heart health pilates for hip pain pilates for menopause & beyond pilates for pain free living pilates for post-surgery recovery pilates for pre & post surgery pilates for self care pilates for seniors pilates for stress relief pilates health & fitness pilates highlights pilates in challenging times pilates in lockdown pilates inpiration pilates inspiration pilates is for everyone pilates is unique pilates momentum pilates online pilates online faq pilates practice tips pilates q & a pilates solutions for back pain pilates teacher pilates teacher qualifications pilates to assist with staying active pitfalls to avoid when teaching yourself pilates postural pitfalls to avoid prioritising pilates self-management of pain solutions for chronic pain starting pilates take time for youself with pilates virtual pilates virtual pilates for chronic pain year in review