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Bathing in warm water helps with pain relief
5 Ways to Self-Manage Your Pain Without Medication self-management of pain Jun 14, 2021
 
Fabulous Feet With Pilates pilates & feet May 30, 2021
An older woman is doing Pilates with her teacher outside to prevent health issues as she ages
4 Health Conditions Pilates Can Help You Prevent 4 health conditions pilates can help you prevent May 16, 2021
This woman had back pain but thanks to her Pilates training she is now pain free and living her best life.
Stick with Pilates, Reap the Rewards pilates & consistency May 02, 2021
Protect Your Mental Health With Pilates pilates & mental health Apr 18, 2021
take control of your own health and fitness with Pilates
Take Control of Your Health & Fitness With Pilates pilates & control Apr 05, 2021
This shows a woman with good poture who is active and fit with Pilates in her middle years
Shrinking in Height as You Age? Pilates to the Rescue! active ageing avoid shrinking in height Mar 21, 2021
Katy is following my Online Pilates program at home
Client Spotlight - Katy's 12 Year Pilates Anniversary client spotlight Mar 07, 2021
This is encouraging people to start Pilates now without dealy
Prioritising Pilates In Your Life prioritising pilates Feb 21, 2021
children practicing balancing and adults need to maintain these skills as we age
Better Balance With Pilates balance training & pilates Feb 07, 2021
It shows the lengths people will go to achieve good posture
Does Pilates Produce Perfect Posture? pilates & posture Jan 24, 2021
The years are rolling by and it's important to maintain your health & fitness with Pilates as you age.
My Pilates Vision For You my pilates vision for you Jan 10, 2021
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