GAIN ACCESS TO 6 COURSES WITH A FREE 10-DAY TEST TRIAL!
ABOUT TESTIMONIALS BLOG MY LIBRARY
STUDIO ACCESS
I'm helping you to saty motivated to do your Pilates practice
How To Maintain Your Pilates Motivation pilates & motivation pilates inspiration Nov 05, 2023
This photo shows how to relieve tension and tightness with a foam roller after strengthening
Why Clenching Your Glutes Could Be Causing You Pain pilates for chronic pain solutions for chronic pain Oct 22, 2023
You don't want to lose the ability to sit like this person in the picture as you age and PIlates is the ideal way to ensure you can do this well into your reitirement years
3 Essential Movements You Don't Want To Lose As You Age active ageing pain-free living Oct 08, 2023
This active grandmother is enjoying being pushed on a skateboard by her granddaughter all thanks to her Pilates training
Are You Physically Prepared For Grandparenthood? pilates for active aging Sep 24, 2023
This woman is releasing her glutes to help her become pain-free
Could Your Glutes Be The Key to Pain Free Living? pilates & glutes Sep 10, 2023
This person is sitting for too long and putting their health at risk. Pilates is the solution
Sitting For Too Long? Ouch! pilates & injury prevention Aug 27, 2023
This person is practising balance which is essential for good health and fall prevention
5 Things You Need To Know About Your Body body awareness know your body Jul 16, 2023
This woman is enjoying a peacful nights sleep on a good mattress and her spin is in good alignment
Could Your Bed Be Contributing To Your Pain? pain-free living Jul 02, 2023
THis older couple are active agers who are strong, fit and healthy due to Pilates and other lifestyle factors they have adopted
Are You An Active Ager? active ageing Jun 18, 2023
this woman is carrying too many boxes and could injure herself. Correct lifting techniques and my Pilates programe could prevent injury
Could Your Daily Activities Be Injuring You Over Time? pilates & injury prevention Jun 04, 2023
This woman is in pain with an inflammtory condition and she needs Pilates to reduce it.
Can Pilates Help To Reduce Inflammation? causes of chronic pain pain-free living May 21, 2023
This person is strong fit and healthy and can pursue their passions due to their Pilates training
Does Being Skinny Mean You Are Fit & Healthy? active ageing body types May 07, 2023
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

Could Pilates Change Your Life Too? 

IF YOU ARE READY TO
take control of your own health and fitness then download your free copy of my detailed guide.
LEARN MORE!

Categories

All Categories 20 years of pilates 2021 pilates highlights 2022 reflections 2023 pilates highlights 4 health conditions pilates can help you prevent 5 ways to reduce pain active ageing avoid alcohol to protect your health avoid shrinking in height balance training & pilates be proactive with pilates become pain-free with my pilates challenges body awareness body types breathing for relaxation cancer survivor causes of chronic pain change your brain with pilates client spotlight delirium different types of pilates classes eldest pilates client glutes & pilates gratitude & chronic pain health & fitness health & fitness anti-inflammatory diet health & wellbeing healthy lifestyle habits healthy winter comfort food knee injuries know your body lumbar disc issues mind-body connection mind-body connection of pilates move change heal movement heals my book move free from pain my pilates vision for you neuroplasticity organic lifestyle osteoporosis prevention pain-free living pain-free living with pilates pain-free travel pain-free with pilates physical pain - emotinal connection pilates pilates & a 10 year health plan pilates & active ageing pilates & active aging pilates & anatomy pilates & arthritis pilates & awesome ageing pilates & balance pilates & chronic pain pilates & consistency pilates & control pilates & covid-19 restrictions pilates & dementia pilates & disc issues pilates & fall prevention pilates & fascia pilates & feet pilates & foot pain pilates & glutes pilates & health goals 2019 pilates & healthy bones pilates & healthy diet pilates & hypermobility pilates & incidental movment pilates & injury prevention pilates & knee pain pilates & knee replacement pilates & mental health pilates & motivation pilates & pain-free living pilates & pelvic floor pilates & posture pilates & pregnancy pilates & pursuing your dreams pilates & reducing menopausal weight gain pilates & rotator cuff injury pilates & self care pilates & spine health pilates & staying hydrated pilates & the silver lining in the covid crisis pilates & travel pilates & upper body strengthening pilates - adaptable for every body pilates and fall prevention pilates and pain-free necks pilates at home pilates client spotlight pilates during cancer pilates during challenging times pilates for active aging pilates for back pain pilates for busy people pilates for children pilates for chronic pain pilates for heart health pilates for hip pain pilates for menopause & beyond pilates for pain free living pilates for post-surgery recovery pilates for pre & post surgery pilates for self care pilates for seniors pilates for stress relief pilates health & fitness pilates highlights pilates in challenging times pilates in lockdown pilates inpiration pilates inspiration pilates is for everyone pilates is unique pilates momentum pilates online pilates online faq pilates practice tips pilates q & a pilates solutions for back pain pilates teacher pilates teacher qualifications pilates to assist with staying active pitfalls to avoid when teaching yourself pilates postural pitfalls to avoid prioritising pilates self-management of pain solutions for chronic pain starting pilates take time for youself with pilates virtual pilates virtual pilates for chronic pain year in review