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this woman is carrying too many boxes and could injure herself. Correct lifting techniques and my Pilates programe could prevent injury
Could Your Daily Activities Be Injuring You Over Time? pilates & injury prevention Jun 04, 2023
This woman is in pain with an inflammtory condition and she needs Pilates to reduce it.
Can Pilates Help To Reduce Inflammation? causes of chronic pain pain-free living May 21, 2023
This person is strong fit and healthy and can pursue their passions due to their Pilates training
Does Being Skinny Mean You Are Fit & Healthy? active ageing body types May 07, 2023
These hikers are able to do thisin their old age because they have developed good habits with Pilates
Will Your Habits Make You Or Break You? pilates & consistency Apr 23, 2023
This person is engaging in an activity that could potentially cause injury but Pilates can prepare them for this
5 Exercise Mistakes You Could Be Making As You Age pilates for active aging Apr 10, 2023
This person is having a treatment, is it helping or harming?
Is Your Chiro/Osteo/Physio Helping You Or Harming You? pilates & injury prevention Mar 26, 2023
This woman is post menopausal and dealing with chronic pain
Could Your Chronic Pain Be Hormonal? causes of chronic pain pilates for menopause & beyond Mar 12, 2023
This glass of water represents the importance of staying hydrated for good health
Are You At Risk Of Dehydration? pilates & staying hydrated Feb 26, 2023
This person has been able to get back into skiing after becoming painfree with my Pilates program
How Do I Ensure My Pilates Clients Achieve The Results They Need? pilates online Feb 12, 2023
How Do You Survive Extreme Stress? pilates for stress relief Jan 29, 2023
This woman is reflecting on 2022 and all the Pilates blogs she read that inspired her to stya fit & healthy
2022 Reflections 2022 reflections Jan 08, 2023
Pam's Delirium Journey Part 2 - The Recovery active ageing delirium Dec 27, 2022
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