Why Choose Pilates? How to be Fit and Healthy at Any Age

This person has strong muscles thanks to their PIlates training

Losing Muscle Mass Is Dangerous - Are You at Risk As You Age? pilates for active aging Jan 28, 2024

This active grandmother is enjoying being pushed on a skateboard by her granddaughter all thanks to her Pilates training

Are You Physically Prepared For Grandparenthood? pilates for active aging Sep 24, 2023

This person is engaging in an activity that could potentially cause injury but Pilates can prepare them for this

5 Exercise Mistakes You Could Be Making As You Age pilates for active aging Apr 10, 2023

This is a woman practising Pilates who has recovere from delirium

Pam's Delirium Journey & Why You Need To Know What Delirium Is delirium pilates for active aging Dec 11, 2022

This is a person refusing alcohol to protect their health

Could Alcohol Be Destroying Your Health? avoid alcohol to protect your health pilates for active aging May 15, 2022

This photo shows a healthy active grandmother cycling with her granddaughter

5 Longevity Secrets of the Okinawans pilates for active aging Mar 20, 2022

Happy active older people are enjoying themselves on the beach because they are fit and healthy due to Pilates

Pilates - Your Secret Weapon As You Age pilates for active aging Oct 31, 2021