It's suitable for anyone dealing with pain or injury who wants to become pain-free with Pilates.  It's also suitable for people who have recovered from pain or injury and want to stay pain-free with Pilates, manage any future pain flare-ups and prevent further injury.  It caters to all levels so once you become pain-free you can keep improving your strength and flexibility and gradually increase the intensity and challenge of your Pilates sessions.

JS Mind Body Pilates online is about making high-quality Pilates tuition accessible and affordable.  All the following amounts listed are in Australian dollars and include GST. The monthly fee to access the video library is $20.00 per month, which works out at under $5.00 per week. A Pilates on Skype 1 on 1 Initial Assessment is $115.00. Ongoing Skype follow-up sessions are $79.00 for a 45-minute session and $53.00 for a 30-minute session. A  20 min Strategy Call via Skype costs $47.00 if you are working independently through the course.

Yes, there are 2 new videos released each month.

No, not at all.  There are no contracts and you can self-cancel at any time. If you cancel within the 10 day free trial period, you won't pay anything. If you cancel after the 10 day free trial period, you can cancel up until the day before the next payment is due and you won't be charged. Skype sessions are payable before each session so you are not locked in here either.

That's right you do need specialised guidance and support. That's why I highly recommend a 1 on 1 Initial Assessment via Skype with me to look at what your goals are for your health and fitness and how you can achieve this with Pilates. I also look at your past medical history, your movement patterns, do a postural assessment and teach you how to connect your abdominal muscles. Then I design a program specifically for you based on your goals and my findings at the Assessment. You can then continue with regular 45 min Skype sessions and then eventually 30 min Skype sessions where I will teach you the exercises and ensure you are doing them correctly. I will answer any questions and concerns you may have. 

I will also tell you which videos to work from between sessions to further fast track your progress. Eventually, you will be able to work independently through the videos, but I will always be available for exercise suggestions and questions via email. It's a very tailored approach that caters exclusively to your individual needs.

Australia, Barbados, Brunei, United Kingdom and Wales, Hong Kong, India, Malaysia, New Zealand, Northern Ireland, Pakistan, Republic of Ireland, Scotland, Singapore, South Africa and Sri Lanka.

Individuals located in Canada or the United States are expressly precluded from the use of JS Mind Body Pilates online.

The program is designed for and caters to a large range of health issues. Some of the conditions that current members are successfully using JS Mind Body Pilates online to manage or overcome are:

Back pain caused by lumbar disc issues, sacroiliac joint pain, spondylosis, spondylolisthesis, sciatica and non-specific lower back pain. Hip pain, knee pain, ankle and foot pain. Neck and shoulder pain including rotator cuff injuries. Multiple Sclerosis (MS), osteoporosis, osteoarthritis and rheumatoid arthritis. Pre-surgery strengthening and post-surgery recovery.

If you don't see your health condition listed, email me at [email protected] to check if Pilates can help you too.